2009年2月8日星期日

phsical activity








One pairs of human beings have a very important thing that sport. Sports are very useful, interesting and important. We need to do more exercise in our daily life. So that In order to make my body more healthy. We went to sports hall; in there I began to carry out some movement.
My father plated table tennis well. Sometime I want to play with my father. But I could not play it. Then my father want to teached me some table tennis skill.
In the sports hall have a kind of sport. My father and I entered the table tennis room. We played table tennis spend 1 hour a day.
At first I encountered difficulties, I want to learned table
Tennis rules. I found some rules about table tennis in internet. Then I fount it. I knew that Table tennis is a sport in which two or four players hit a lightweight, hollow ball back and forth to each other with paddles. The game takes place on a hard table divided by a net. Players must allow a ball played towards them only one bounce on their side of the table and must return it so that it bounces on the opposite side. If the ball doesn't land on the opponent's side, it is a "dead ball," unless the receiving player has hit the ball before it has clearly passed the end line of the table. Play is fast and demands quick reactions. A skilled player can impart spin to the ball, which makes its bounce and reaction on the opponent paddle or racket difficult to predict or return with confidence. Later I play very progressive.
After I finish doing this exercise, I find doing physical activities is so important to us. I feel very comfortable and mind well. . As a student, we should do more physical activities so that we can build a strong body for study and future.

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